Spring has sprung – It’s time to spring clean (your mind)
18 October, 2023
Spring has well and truly made its presence felt. With nature putting on a show, it’s only natural we feel motivated to do the “spring clean” and clear away the physical clutter and overgrowth that accompanies the hibernation of the colder months. It can also be a good time to take stock of our mental Read more…
Lymphoedema management now at Health 4 Women
12 October, 2023
Lymphoedema or chronic swelling is a condition that can occur from birth, but more commonly occurs following cancer treatment. It is characterised by the build up of excess fluid often in the arms and legs. The lymphatic system is responsible for clearing waste and excess fluid from our bodies. Surgical treatment following a cancer diagnosis Read more…
Our Physiotherapists, playing an important role in antenatal education
2 October, 2023
At Health 4 Women we are passionate about educating and empowering women to make informed decisions about their healthcare needs. The recent ABC publication about maternity care and childbirth education (linked here) highlights the need for good quality maternity education. Our highly qualified Physiotherapists follow the principles of evidence-based practice to provide maternity education in Read more…
Return to Intimacy following birth
12 July, 2023
It can be a very tricky thing to talk about, and sometimes the last thing on your mind. Information and advice on this topic is not always volunteered at postnatal check-ups with doctors, midwives, or maternal child health nurses (MCHN’s). Between the fatigue and change to your normal sleep patterns in the newborn phase, the Read more…
The role of Physiotherapy in birth trauma
12 July, 2023
Birth injuries are an area of healthcare often neglected, yet a new Australian study is advocating for the role of physio in addressing this silent epidemic. https://www.abc.net.au/news/2023-08-03/women-birth-trauma-pelvic-health/102643754