Antenatal and Postnatal Group Exercise Classes
The Health 4 Women pregnancy and postnatal exercise classes are designed to keep you strong and comfortable throughout your pregnancy and improve your recovery during the postnatal period.
These classes are run by qualified Physiotherapists, meaning exercises can be easily modified to cater to your specific needs. There is a focus on core and pelvic floor strengthening designed to prepare your body for birthing and improve recovery so you can enjoy the beginnings of motherhood
Health rebates may apply.